We’ve all been told countless times that it is important we eat protein, and lots of it. Diets high in protein and low in carbs have been all the rage for years now, and there is good reason for that, as the power-packed source of food has countless benefits that go beyond weight loss. Here are a few reasons that will keep you reaching for the foods that are packed with protein.
Whether you are already a tea lover or not, there is a good reason to sample some of the teas on our list of top ten to try, as they all provide some pretty impressive health benefits.
If you’ve been to a coffee shop recently then you’ve probably noticed the wide variety of tea options available. If you aren’t an expert tea drinker, then it can be a bit daunting to decide on which tea to order, so we thought we’d make it a bit easier for you and provide you with a top ten list of herbal teas to try…
At some point or another, we all experience some type of digestion issues. The long list of digestive ailments can range from constipation, diarrhea, nausea, gas, and upset stomach, which can certainly put a damper on your day-to-day activities. Nobody likes to feel uncomfortable in the gut, so we’ve provided a few tips for ensuring you keep things moving in the right direction.
It seems like every Christmas there is an assortment of new fitness gadgets to choose from and as soon as the new year rolls around, people are sporting their new wristbands and apparel, all designed to help them lose weight and keep tabs on their diet and exercise routine. If you’ve attempted to shop for a new and improved step tracker or iPod, then you may have found yourself more stressed out than you prefer. Technology is moving at such a fast past, it can be exhausting trying to keep up with it, but there is no need to fret, as we’ve provided you a list of the top fitness gadgets for this year.
We’ve all heard the age-old saying “You learn something new every single day.” Whether it is true or not, it is proven that learning something new each day will benefit you in a multitude of ways. Here are a few reasons why it is good to expand your mind and commit to adding something new to your box of know-how’s every single day.
Whether you are retired or still working a full-time job, you most likely have a lot on your plate. Between keeping tabs on the kids and maintaining a social life on top of dealing with home ownership issues, hobbies and jobs, it can be challenging to juggle it all. Here are some topnotch tips for establishing a routine designed to get everything accomplished and leave you extra time for yourself.
Approaching your later years in life never has to be as scary as it’s made out to be. If you maintain your health and add a few important habits, then you’ll ease into your 50s with strength, vitality, and energy to spare. Here are a few more tips for upping your health game in your 50s.
Age is inevitable. While it can be daunting to get older, the best thing you can do is embrace it and be prepared for each season of life. Each stage of life comes with new issues, and it’s important to be prepared for them so you can focus on thriving instead of simply surviving. Here are a few tips that will help you live your 50s to the fullest.