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Tips For Staying Mindful: Part 2

In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds like a simple thing to do, staying present can be fairly challenging, especially with all of the distractions in today’s world. The good news is that we have a few more tips that will serve as tools for keeping you focused on the current moment.

In Health Tips, mental health

Tips For Staying Mindful: Part 1

Staying in the moment can be one of the most challenging things to do. We often spend so much time worrying about the future or stuck in a past that we can no longer change. This prevents us from truly living in the moment. If this sounds like you, avoid worry because you are most certainly not alone. The majority of people spend countless hours consumed with thinking about what they should’ve done in the past, whether that be days or even years ago. And just like the past haunts us, the future can be a nonstop thought that lingers in our minds like a pesky fly. While it’s easy to admit that this way of thinking isn’t beneficial for anyone, it’s not always easy to fix, but here are some tips that will most certainly get you on your way to living in the moment and enjoying every single second that life gives you. You just might find that living in the now is a true art form that you can no longer live without.

In Health Tips, mental health

Ways To Deal With Empty-Nest Syndrome: Part 2

In our previous post, we gave you a few tips for battling empty-nest syndrome, which is a lot more common than you may think. The feeling of grief and loneliness can be downright terrifying for some parents. Luckily, we have a few more ways to cope with the sad days following your kiddos departure.

In mental health

The Importance of Protecting Your Skin From the Sun

In our previous post we discussed the importance of wearing sunscreen, and now we are going to dissect the many risk factors associated with skin cancer. The first thing that you'll want to know is that UV rays make their way to your skin by way of sunlight, tanning beds, and sunlamps, ultimately causing damage to the DNA of your skin cells. Believe it or not, UV rays only make up a very small portion of the sun’s rays, however; they are the main cause of sun damage to your skin. When you expose yourself to these harmful rays often and are a victim of frequent sunburns, you instantly put yourself at risk for skin damage that can result in cancer.

In Health Tips, skin care

Sunblock: What the different SPF coverages really mean

We are officially in the midst of the summer months and for a lot of us, the majority of our days are spent out in the sun. While it’s nice to get a daily dose of vitamin D and feel the warmth of the sunlight hit our face when we step outdoors, it’s crucial that we make lathering up in sunblock a part of our daily routine. For some of us, a trip to the drug store to pick out sunblock can be somewhat of a challenging task, simply because there are so many options lining the shelves this time of year. On a mission to educate you on the many sunscreens on the market, we’ve decided to arm you with a few tips that will help guide you to the right brand and the right coverage.

In Health Tips, skin care

Ways to beat the heat this summer and the importance of staying hydrated

By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely have our calendars booked with picnics, water parks, and beach fun, all the way up until Labor Day. While it’s great to get outdoors and breathe in the fresh air and absorb the vitamin D, it’s also incredibly important to understand the importance of staying hydrated and knowing when enough sun is enough. Unfortunately, too much time in the sun can be downright dangerous. Here are some tips for beating the summer heat and maintaining your hydration levels…

In Health Tips, weight loss tips, food

WLP Fluffy Protein Recipes

The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in both chocolate and vanilla flavors, the shakes contain bone broth protein, which supports collagen formation, allowing for accelerated skin repair and renewal while supporting healthy joints, tendons and ligaments. The best part about these delicious protein powders is that you can enjoy a variety of different treats, without the guilt. With 21 grams of protein and only 3 grams of carbs, the shakes work well as a sweet addition to the Dr. Restivo meal plan. Here are a couple of the many recipes that will keep you satisfied…

In Health Tips, weight loss tips, food