When it comes taking on a new lifestyle, there are a lot of questions to be asked, especially if this is your first time committing to such a major goal. With that said, there are a few questions that have a tendency to get asked more often than others and knowing the answers will hopefully be able to guide you a little better and put your mind at ease.
Having grandchildren is one of the most joyful experiences in life and it certainly makes holidays and birthdays that much more enjoyable. Spending time with our grand-babes can keep us feeling young, but also has a tendency to zap our energy due to the fact that youngsters seem to have never-ending amounts of pep.
New York City is one of the most popular places to visit and for good reason as the booming metropolis has something for everyone. While the city is most commonly known for vast levels of entertainment, its many food options, and its epic people-watching, it’s also a great place to walk. We have made it easy for you by providing some information on the best places to walk around the big apple.
Going on vacation can be a major challenge when you are trying to stick with a specific meal plan and it doesn’t help that our culture associates vacationing with eating unhealthy foods and drinking alcohol while lounging on the beach. But it doesn’t have to be this way. Just because you take a break from work, doesn’t mean you have to take a break from sticking to your health goals.
One of the best ways to make sure that you stick with your meal plan is to keep it interesting. Just because you are limited in what you can eat, doesn’t mean that you can’t get a little creative with your options. Keep it fun by setting goals with recipes that you want to try every month. Here are a few to start with…
There is certainly some truth to the saying “we are what we eat,” and it is for this reason that foods high in carbohydrates and sugar make us feel sluggish and even have a tendency to mess with our moods. If you ever felt yourself snap after a few too many chocolate bars that could be due to the fact that sugar stimulates a variety of sensations in your body, not to mention the fact that it can wreck havoc on your skin. When it comes to your skin, hair, and nails, there are a few foods that are proven to make them look and feel healthful and vibrant.
One of the most effective and rewarding ways to ensure the food you eat is healthy is to grow it yourself. Losing weight is about so much more than cutting out chips and cookies; it is retraining your body to crave food that gives you the nutrients you need to thrive. Pair your weight loss efforts with organic gardening to make your journey twice as fulfilling.
Now-a-days it’s pretty easy to find recipes, but it’s not always easy to find recipes that follow your eating guidelines and offer you the most flavor for your pallet. The task of finding something that fits your meal plan can be daunting, but look no further, as we have three recipes that are sure to keep you on track and make mealtime enjoyable.
With warm weather around the corner this salad has everything you love to eat, with none of the guilt. See how easy it is to prepare by watching our video!
Food cravings can be your biggest challenge when you are attempting to lose or maintain weight. With sugar and carb-loaded treats on display everywhere you go, it’s easy to feel tempted, but here are some ways to fight off those craving like a trained pro.