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How To Know If You Need Fiber Supplements


In our previous post we talked about the role that fiber plays in our diet and how to detect the signs that you may not be getting the recommended amount. Fiber may not be able to fix all of your health concerns, but it can certainly help in a lot of ways. While you can certainly add a variety of different foods to your diet to up your fiber game, there is also the option of taking a fiber supplement. Here are some tips for choosing the right fiber supplement…


In Health Tips, fiber

Choosing A Protein Bar: Part 2

One of the obvious perks of adding protein bars to your diet is the fact that they allow for a simple, traveling snack, which can do wonders for maintaining your blood sugar levels when you are on the go. Instead of starving yourself, it’s easy to unwrap a bar and fuel up. Here are a few more things to be on the lookout for when deciding on a bar that will give you more bang for your buck.

In Health Tips, protein

Choosing A Protein Bar: Part 1




If you are confused when you walk down the health food aisle in your grocery store, you are not alone. The aisle commonly deemed as “health and wellness,” may have a plethora of protein bars promising to build up your muscle mass while burning calories at the same time, however; these labels can be somewhat deceiving. Because they are packed with ingredients that may sound foreign to you, it’s important that you narrow down what to look for in both bars and shakes. Whether you are on the go, or simply want to up your protein calories, here are a few things to be on the lookout for.

In Health Tips, protein

What you should look for in a multivitamin, part 2

In our previous post, we scratched the surface of the better ingredients to search for in your multivitamin. There are a few more essential components that help make up a perfect cocktail of ingredients for your multivitamin.

In Health Tips, vitamins

What you should look for in a multivitamin, part 1

In our previous post we started what can be a long journey into the world of vitamins. While there are a multitude of options out there, sometimes a simple multivitamin does the trick, but how do you know exactly what to look for in a multivitamin when there are so many to choose from? You can fill your fridge with all the healthiest foods in the world, and still be lacking in some very important nutrients. Here are a few key ingredients to look for to ensure you will have a successful trip down the vitamin aisle.

In Health Tips, vitamins

How To Pick A Protein Shake: Part 2

Now that we have a bit of background on protein powders, let’s dive a little deeper and break down the various different types. Hopefully you will soon be well-equipped with knowledge to hit your health food store or purchase online from Dr. Restivo. Used to improve overall body composition, increase muscle mass, and assist with meeting your protein needs, powders are available in a variety of different formulations and come in many different sources.

In Health Tips, protein