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Tips for Staying Healthy on Vacation

Going on vacation can be a major challenge when you are trying to stick with a specific meal plan and it doesn’t help that our culture associates vacationing with eating unhealthy foods and drinking alcohol while lounging on the beach. But it doesn’t have to be this way. Just because you take a break from work, doesn’t mean you have to take a break from sticking to your health goals.

In weight loss tips, nutrition

Spring Recipe's That You'll Love

One of the best ways to make sure that you stick with your meal plan is to keep it interesting. Just because you are limited in what you can eat, doesn’t mean that you can’t get a little creative with your options. Keep it fun by setting goals with recipes that you want to try every month. Here are a few to start with…


In Health Tips, nutrition, food

5 Foods That Help Hair, Nails, and Skin

There is certainly some truth to the saying “we are what we eat,” and it is for this reason that foods high in carbohydrates and sugar make us feel sluggish and even have a tendency to mess with our moods. If you ever felt yourself snap after a few too many chocolate bars that could be due to the fact that sugar stimulates a variety of sensations in your body, not to mention the fact that it can wreck havoc on your skin. When it comes to your skin, hair, and nails, there are a few foods that are proven to make them look and feel healthful and vibrant.

In Insider, Losing Weight, Health Tips