Everyone has days when they don't have the energy they need to get through their to-do list. People who carry excess weight may have even more difficulty. Making positive lifestyle changes can help boost energy levels and make it easier to shed the excess pounds. Regular exercise will also help to boost a person's energy levels. As a person becomes stronger, their metabolic rate becomes more efficient, providing more energy and maintaining a healthy balance in the body. Including the best vitamins and supplements for energy will help you achieve your goals.
Vitamin B Complex
B vitamins are depleted when a person is under stress. There are many vitamins that make up the chain known as the B complex. B vitamins are essential to brain function and play an important role in many metabolic functions. When your levels of B vitamins begin to drop, you can become fatigued, overly stressed, and irritable. Adding a B complex vitamin to your daily routine will help you to stay focused and on task. It will give you the energy boost you need to tackle big projects throughout the day and still manage to have enough energy to spend time with your family.
Calcium/magnesium supplements are important for good bone health. A cal/mag supplement not only strengthens the bones and connective tissue, it also is needed by the brain. Calcium is an active component in cell metabolism and the transfer of nutrients in and out of cells everywhere in the body. Our bodies require calcium to function, but has difficulty absorbing sufficient amounts. Taking calcium and magnesium in a 2 to 1 ratio is ideal for offering maximum consumption of both.
Vitamin E is essential for proper heart function. Unfortunately, people don't always get the amount of Vitamin E to promote a healthy heart and maintain a highly efficient metabolism. While vitamin E is found in many of the foods we eat, it may not be readily absorbed due to sluggishness of the digestive system. A Vitamin E supplement can help ensure the body gets the amount it needs to boost energy levels and improve cardiovascular function.
Ginger is an herb that offers benefits to the digestive system, the immune system, and increasing energy levels across the board. Small amounts of ginger can easily be added to foods and beverages or included in an herbal supplement that provides other energy boosting nutrients. Ginger is well-known for its digestive properites. By boosting the efficiency of the digestive system, more nutrients are absorbed and the body has more of what it needs to function.
Thermogenic supplements contain herbs that create heat. Heat burns calories that can provide extra energy throughout the day. Cayenne pepper, black pepper, horseradish, onion, garlic, and mustard all produce heat as they are digested. Including them in a supplement can increase the core body temperature, burning calories and providing a person with a boost of energy to help them get through the day. Athletes and individuals who are trying to lose weight can add a thermogenic supplement to help speed up the process.
Milk Thistle and Dandelion Blends
Milk thistle and dandelion blends are known as detoxifiers in the world of herbs. Detoxifying the liver and flushing toxins from the body makes way for more nutrients and oxygen to reach the cells. This boosts energy levels and helps the body to function more efficiently on all levels.
If you need an energy boost look for the best vitamins and supplements, which can often be mixed and matched, that will provide you with what you need, when you need it. Your diet alone may not provide all of the nutrients you need to get through your day. Talk to your doctor to have your diet evaluated and then build a supplement program that will help you get the maximum amount of nutrients to achieve optimum health.