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Creating An At-Home Weight Loss Program That Works!

Posted by Dr. Donna Restivo on Feb 3, 2017 7:44:25 PM

In Losing Weight, Health Tips

You know yourself better than anyone else. While having the support of a doctor and using their knowledge to help guide you on your weight loss journey, the fact remains that it is up to you to do the work. You have to find ways to motivate yourself and keep your at-home weight loss program interesting enough to keep you going, even when times get difficult. It's important to look at weight as a journey and not a chore. It will be fun and invigorating, giving you the boost you need to work through your obstacles and keep your goals in sight.

 

Movement is good

Enjoy movement that suits you. Walking a couple of miles every day is a great base activity and something that you can do without much effort. While you're at home, you have several options for various levels of cardio. A good example of this is doing housework. Most people dread cleaning their home. Make it fun! Turn up the tunes and dance your house clean. Going after those hard to reach places? Include some stretches. Throw in a few yoga poses and have some fun with your work.

 

Plan Your Meals

Plan your meals according to your doctor's suggestions. One of the biggest problems associated with at-home diet plans is the lack of nutrition. If your weight loss program is going to be effective, it has to meet specific criteria. First, it must be nutritionally sound. If your doctor recommends taking a supplement, do so! It will ensure you get what you need without overloading you with extra calories. Secondly, eat during the times of day you feel hungry. For example, consume high energy foods early or mid-day so you can burn off the energy they provide.

 

Include Your Favorite Foods

Don't cheat yourself. When you build your menus, include your favorite foods. You don't have to go overboard. A single serving once or twice a week won't hurt you. In fact, is the best way to motivate you if you feel like you're falling into a rut. Find healthy ways to cook your favorite foods. Use healthy ingredients and learn new ways to prepare your foods. Make it fun and tasty. A few simple tricks can help you enjoy your favorite foods in different ways. Practice moderation and learn to pace yourself. You will have the best of both worlds and you will be creating healthy lifestyle habits that will allow you to reach your goal weight in a much shorter amount of time.

 

Maintain Positive Lifestyle Habits

Talk to your doctor and find your weaknesses. Evaluate your lifestyle habits and make the changes you need to create a positive more productive path to follow. If you smoke, stop. If you don't exercise, get up and start moving. You can follow a regimented workout pattern, or you can create your own using exercises and workout plans you enjoy. When you begin to make your changes, start slowly. As each pattern is established, move on to another area where you can make a positive change. Simple changes will make for a healthier lifestyle that will allow you to achieve your ideal goal weight and maintain it for many years to come.

An at-home weight loss program is beneficial for people who like to do things their own way. If you don't like to be bound by a strict regimen that makes you feel confined and uncomfortable, find a way to motivate yourself. Keep your goal in mind and dance to the beat of a different drummer. Make your own excitement and set the goals you need to make your weight loss journey fun and exciting.

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