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Give the Gift of Health: Part 1 Perfect Holiday Gifts

Posted by Dr. Donna Restivo on Nov 5, 2018 7:37:58 PM

In Losing Weight, Health Tips, travel tips

For most people, the holiday season can be a very stressful time. As soon as the Halloween costumes are stashed away and we applaud ourselves for not dipping into the candy corn, it’s time to think of Thanksgiving. If you are tasked with being the host to your family’s annual Thanksgiving dinner then you most likely won’t have a lot of downtime before the big day.

blur-boxes-cards-688017Hosting a dinner comes with a lot of responsibility, which leaves little room for thinking about the next and biggest holiday of the year…Christmas. As the most talked about holiday, Christmas tends to bring on a lot of stress. In addition to family arguments, prepping holiday food, and juggling the many festivities, people struggle with finding the right gift for every person in their life. That’s a whole lot of pressure for one day out of the year. We’ve decided to help you out a bit and offer a solution to your gifting woes.

Instead of battling the crowds in shopping malls and getting lost in endless piles of gift options, how about you narrow your search down to ‘healthy’ options only. With the help of our list below, we challenge you to get everyone on your list a gift that is designed to promote mental and physical health and well-being. Here are a few to get you started…

  1. Water bottles. Whether personalized or purchased in particular colors or patterns, we all need to drink water. And what better way to promote that health tip than by giving one as a gift? Insulated, stainless steel water bottles are something that everyone can use, and they are made in so many shapes and sizes these days that you can customize them to fit everyone’s needs.

  2. Foam rollers. You don’t have to hit the gym hard every day to have muscles that need tending to. By providing myofascial release, also known as massage, foam rolling releases muscle tightness and trigger points so you can move with ease, and get back to natural movement. 

  3. HydraAromatherapy Shower Bursts. These shower additions come in a variety of mood-boosting options. Handmade with all-natural ingredients and high quality essential oils, they provide a soothing way to shower. If you are looking for a little pep in your step, a citrus burst will wake you right up, and when it’s time to unwind before bed, you may want to try out the sweet dreams burst. They come in variety packs, fitting into each and every mood you are faced with through the day.

     


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