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I Keep Falling Off My Diet – What Should I Do?

Posted by Dr. Donna Restivo on Sep 25, 2017 9:03:00 AM

In Losing Weight, Health Tips

Staying committed to a long-term weight loss plan requires a lifestyle change. Staying committed to this type of change is not an easy task. There could be many reasons why you may keep falling off your diet. Don’t get frustrated! Take a step back, figure out the reasons why, and stay motivated.

Why Do I Keep Falling Off My Diet?

The reasons that one may keep falling off their diet are as unique as the individual. A diet has many contributing factors that will lead to its success or failure. Not only is a diet an effort for a healthy physical appearance, but a healthier lifestyle and a happier self. Take a step back and look at your lifestyle and the reasons behind why you lost motivation and fell off your diet.

Some reasons could include one’s support system, stress levels, or time restrictions. Eating correctly and taking care of your body takes time and results take even more time. Stay patient and trust the process. Try to focus on the positives within your mind or body rather than your physical appearance and the frustrations that led you to seek weight loss in the first place.

You’ve already taken steps to commit to a healthier lifestyle. It must be a priority. Find a partner to go through this weight loss journey, whether it’s a friend, loved one, or a professional. Having support from someone who has similar goals will really help you stay on track. Diet should not mean deprivation. Find meals you enjoy and make exercise an activity you look forward to!

How To Get Back On Track

There’s no reason to dwell on a relapse during your diet. Once you target the reasons why it happened and prepare yourself, wipe the slate clean and move forward. Maybe this is a sign you need to switch up your diet to better suit your journey. Whatever the reason may be, refocus yourself and do not dwell!

Another important aspect throughout your entire diet is to stay positive. The way you talk to and about yourself will affect how you perceive your progress. Changing to a healthy lifestyle is a matter of practice. Once you fall off your diet, you must make amends with yourself. A good idea would be to exercise get some more positive energy flowing.

Little changes to your diet or lifestyle will help you stay on track after a binge on junk food. Remember your goals and how you will feel once you accomplished them. Make a vision board and put it somewhere where you will see it every day. This will create focus and motivation. A few dietary turns do not ruin your diet unless you let it.

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