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5 Yoga Poses That Will Make You Stronger

It’s pretty safe to say that the majority of us don’t wake up without a few creaks and aches. It’s a natural part of aging, but there are five simple ways to escape the daily discomforts and all it takes is a little effort first thing in the morning. Try out these five yoga moves upon waking up and you’ll soon have less pain and an added bonus is that you will build strength in the meantime.

 

In Activities, Health Tips, Gym

Organic Gardening Benefits: Food, Health, Happiness

One of the most effective and rewarding ways to ensure the food you eat is healthy is to grow it yourself. Losing weight is about so much more than cutting out chips and cookies; it is retraining your body to crave food that gives you the nutrients you need to thrive. Pair your weight loss efforts with organic gardening to make your journey twice as fulfilling.

 

In Losing Weight, Activities, nutrition, food

50 + Fabulous-5 tips to Maintaining a Healthy Weight

Aging usually isn’t something that we long to do, but it’s inevitable so why not do it with grace and dignity? Sustaining a steady and healthy number on the scale is key to making sure your body and your mind continue to be full of life, but sometimes maintaining weight can actually be harder than losing it. Here are five tips to maintain that desired weight in tact. 

In Insider, Activities, Health Tips, weight loss tips

5 Super-foods that Keep Skin Looking Young

While we would all love to find the infamous fountain of youth to stay looking young and radiant, there are other things we can do in the meantime. There is a very simple solution when it comes to keeping your skin looking young, and it has everything to do with what you put in your body. Here are five super foods that are proven to help you maintain a youthful glow and they can easily be incorporated into your daily diet.

 

 

In Insider, Losing Weight, Activities

Keep Flexibility Over 50 With These 5 Exercises

Stretching is one of the things that we simply don’t do enough of. Oftentimes we will give up our necessary daily stretches for something else that comes along, leaving us achy and tight. By putting aside a few minutes a day, you can avoid the discomfort that is caused by tight muscles and lack of movement. Try these five easy stretches to better your mobility.

In Losing Weight, Activities, Health Tips, Gym

7 Easy Ways to Exercise with Everyday Activities

Although your diet plays a larger role in your weight loss effort, everyone needs at least a little bit of exercise each week. It can be difficult to reach even modest exercise goals. Our avoidance of exercise is often linked with the impracticality of committing to it. Lack of time and motivation are two of the biggest obstacles to getting a healthy amount of exercise.

In Activities, Gym