The Keto diet…does it really work?
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Most doctors and fitness professionals will tell you that walking is a wonderful way to both lose weight and keep you energized, however; it’s other benefits that often get overlooked. Not only is walking easy on the joints, but daily walks can reduce the risk of stroke by 30 percent. Not to mention the fact that it can help prevent high blood pressure, type two diabetes, and heart disease. If you aren’t convinced that a daily walk will do you good, maybe the fact that it works as a mood booster will get you up and moving. Here are a few more follow-up tips for building and following a walking routine.
The beauty of walking is that it can be done anywhere at any time. Whether you are on vacation or on a lunch break at work, you can lace up your sneakers and head out for a walk, burning a few additional calories that will go toward your weight loss goals. While our eating habits have a lot to do with our waistline, exercise certainly plays a large role in giving us that extra boost to keep us on track and provide us with motivation when we need it most. The best part is that a little walk goes a long way and you’ll likely feel a burst of energy after you hit the pavement, trail or treadmill. Here are a few tips for tackling those daily walks with gusto…
If you’ve ever been on a mission to declutter your medicine cabinets, than you’ve likely come across a lot of outdated vitamin bottles. Vitamins can be a bit pricey to purchase regularly and it can be quite daunting to throw away a bottle that you didn’t purchase all that long ago. Since saving cash and staying healthy is a top priority for most people, we decided to dig a little deeper and discover the truth behind expiration dates that are listed vitamin bottles. The short answer to the question ‘do they expire?’ is yes and no.
Much in the same way that a house always needs work, our bodies are constantly in need of tender, love and care. In our previous post we shared a few tips for keeping up the enthusiasm for maintaining a healthy weight after a long fat loss journey. While your biggest challenge may be in the days after you reach your goal, we have some tips to help you stay on track long after you celebrate the last pound dropped.
Sometimes the journey to get to your weight loss goal is actually the easier part of the process. While you are working your way toward your goal, you get lifted every time you take a baby step. When you are following a specific meal plan and exercise routine, you will likely lose around 2.5 pounds a week, which makes for some weekly celebrations that boost your positivity and help motivate you to move forward. Once your goal weight is achieved, it becomes a maintenance plan, which doesn’t always give you that weekly feeling of success. Instead of getting too comfortable once you’ve reached your goal weight, we have some tips that will help motivate you every day, even after you hit the number you want.
There is a good chance that you’ve had to fast at least one time in your life. In most cases, fasting is something that our doctors demand we do prior to a medical procedure or test, in order to keep the digestive tract and airway clear. If we are full of food during a procedure that requires anesthesia, the food and acid has a chance of moving from you stomach and into your lungs because of the relaxing effects of anesthesia.
Oftentimes when we think about dinner parties, our minds naturally revert back to the sixties, when first lady Jackie Kennedy wowed wives everywhere with her epic party planning skills and ability to pull off a dinner party complete with class and sophisticated style.
What would you give for a weight loss technique that can help you keep the weight off for long? All the people who have been trying all so hard to lose weight would most certainly be grateful to the person who introduces them to this method or technique. Dr. Donna Restivo has been helping people lose weight and keep it off for good for more than three decades now. She along with many other experts like her have found low-level laser therapy to be really productive for weight loss.