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Walking For Weight Loss: Part 1

The beauty of walking is that it can be done anywhere at any time. Whether you are on vacation or on a lunch break at work, you can lace up your sneakers and head out for a walk, burning a few additional calories that will go toward your weight loss goals. While our eating habits have a lot to do with our waistline, exercise certainly plays a large role in giving us that extra boost to keep us on track and provide us with motivation when we need it most. The best part is that a little walk goes a long way and you’ll likely feel a burst of energy after you hit the pavement, trail or treadmill. Here are a few tips for tackling those daily walks with gusto…

In Losing Weight, best healthy diet plan for weight loss

Do Vitamins Expire?

If you’ve ever been on a mission to declutter your medicine cabinets, than you’ve likely come across a lot of outdated vitamin bottles. Vitamins can be a bit pricey to purchase regularly and it can be quite daunting to throw away a bottle that you didn’t purchase all that long ago. Since saving cash and staying healthy is a top priority for most people, we decided to dig a little deeper and discover the truth behind expiration dates that are listed vitamin bottles. The short answer to the question ‘do they expire?’ is yes and no.

In Losing Weight, best healthy diet plan for weight loss

Tips For Maintaining Your Weight Loss: Part 2

Much in the same way that a house always needs work, our bodies are constantly in need of tender, love and care. In our previous post we shared a few tips for keeping up the enthusiasm for maintaining a healthy weight after a long fat loss journey. While your biggest challenge may be in the days after you reach your goal, we have some tips to help you stay on track long after you celebrate the last pound dropped.

In Losing Weight, best healthy diet plan for weight loss

What is Intermittent Fasting?

There is a good chance that you’ve had to fast at least one time in your life. In most cases, fasting is something that our doctors demand we do prior to a medical procedure or test, in order to keep the digestive tract and airway clear. If we are full of food during a procedure that requires anesthesia, the food and acid has a chance of moving from you stomach and into your lungs because of the relaxing effects of anesthesia.


In Losing Weight, Health Tips, best healthy diet plan for weight loss

Crafting the Perfect Dinner Party

Oftentimes when we think about dinner parties, our minds naturally revert back to the sixties, when first lady Jackie Kennedy wowed wives everywhere with her epic party planning skills and ability to pull off a dinner party complete with class and sophisticated style.

In best healthy diet plan for weight loss, nutrition, food