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Ways To Avoid Gaining Water Weight

As we discussed in a previous post, it’s key to check nutritional labels before you make a purchase that could send your sodium levels through the roof. Nobody wants that swollen feeling you get when you retain too much water, so here are a few ways to avoid that pesky excess weight…

In Health Tips, digestion

Love Your Body Again

When it comes to our physical appearance, we tend to be overly hard on ourselves. We have a tendency to become consumed by our flaws, narrowing in on them any time we look in the mirror and obsessing over how we will look in certain clothing styles. While this is easier said than done, maybe we could try to love the body we are in. If we focus on all our bodies allow us to accomplish every single day, then maybe we will have an easier time accepting our flaws and someday even flaunting them. Here are a few tips for building up some much-needed love for your physical appearance.

 

In Health Tips, digestion