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How To Handle The Time Change

The clocks have been officially changed and you are likely reveling in the extra hour of sunshine at the end of the day. For most people, there are pros and cons to the clocks “springing ahead” an hour. While you will likely get a naturally burst of energy knowing that spring is right around the corner, it also may take a while for your body to adjust and catch up on that lost hour of sleep. When the clocks actually spring ahead, you are most likely sound asleep, however; don’t underestimate this precious lost hour, as it can take weeks to play catch up. Some may feel it right away and for others it may take a few good days before the slump sets in. Whatever the case may be for you, here are a few tips for coping with that abandoned hour.

In Health Tips, energy

Tips For Aging Gracefully: Part 1


Unfortunately, we have yet to discover the famous fountain of youth, which means that it is up to us to embrace our age and accept where we are on the timeline of life. It’s time to succumb to the fact that you realistically cannot turn back the hand of time, but you most certainly can accept your age and allow your body and mind to change with dignity. Here are a few tips for aging gracefully.


In Health Tips, weight loss tips, energy

What Sugar Really Does To Your Body: Part 2


In a previous post, we shared some of the downsides of sugar and we have a few more reasons why it’s in your best interest to steer clear of this very sweet yet dangerous product.


In food, energy

What Sugar Really Does To Your Body: Part 1

When we think of sugar, things like chocolate and Twizzlers typically come to mind, however; there are some very unexpected foods that have added sugar, which lead to the same negative side effects. You may have already experienced the downside of a sugar hangover which causes mood swings, headaches and the shakes after a bout of too much sugar. If you have, then there is a good chance that you’ve sworn off sugar, however; if you are like most people, that urge to imbibe in more sugar at the same time the next day will likely leave you in a revolving door of sugar binges. According to dietary guidelines, it is recommended that we consume less than 10% of our calories from added sugar per day. With this said, it’s key that you become well-educated on reading nutrition labels if you want to prevent yourself from falling victim to some of the many negatives caused by excess sugar intake.


In Health Tips, energy

Keeping Tabs On Your Blood Pressure



While we often think of high blood pressure as being genetic, there are actually several contributing factors that you may be doing in your everyday life that have nothing to do with your heredity. Here are some daily habits to consider….


In Health Tips, energy

Tips For Aging Gracefully: Part 2

We are all well aware of how stressful aging can be. As if our bodies weren’t already struggling on a daily basis, we have the mental stress to add to it. Here are some tips for aging gracefully and minimizing stress as you do so.


In Health Tips, weight loss tips, energy

The Importance of Gut Health Part 2

As we learned in our previous post, having poor digestion can be a real pain in the gut, which is why it’s important to follow these tips for getting and keeping things moving…


In Health Tips, weight loss tips, energy