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Winter Activities with the Kids: Part 1

Whether we want to believe it or not, winter is well on its way. In some parts of the country, snow has already made an appearance which can make for an extra-long cold-weather season.  Instead of sulking in misery indoors for the next five months, we have a few activities for you to do with the kids and grandkids during the blustery weather.
In Health Tips, Fit at 50

The Benefits of Proper Posture and How to Get Your Body to Adapt

If you are like the majority of people, then you have some form of poor posture. Whether it’s how you sit or stand, improper posture could be doing some major damage to your body in the long run. If you still aren’t convinced to stand more upright, then let’s talk about the many benefits associated with having an aligned body.


In Losing Weight, Health Tips, Fit at 50

How To Know If You Have Poor Posture

At one point or another in our lives, we have all been told that our posture wasn’t up to par. Whether you were reprimanded for poor posture by a teacher in your school days or by a doctor in your adult life, we have all been suspects when it comes to the unnecessary slumping. It’s not easy to sit upright, keeping your core tight and shoulders back, which is why so many of us are caught hunched over, extending our necks out in a position that will inevitably land us right in a chiropractor’s or physical therapist office. In today’s world, we are extremely inclined to participate in poor posture, considering the majority of our working hours are spent in front of a computer and we are sitting more than ever before. Luckily, you can make a few simple changes to reverse your bad sitting and standing habits.



In Health Tips, Fit at 50

Stretching for Back Health

The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or simply an aging body, back pain can be brutal on your build. And while you may think that the last thing you need to do when you are experience pain is to move, stretching may be the best thing for you. It is the key to preventing and helping ease pain. We all are well aware that exercise is good for the body, but stretching often gets pushed aside, when it is a main component to our daily physical activity. Stretching helps prevent future episodes of pain or injury, you want to be sure that you are executing the stretches properly. 


In Losing Weight, nutrition, senior exercise tips, Fit at 50