In our previous post, we discussed ways to keep the weight off in your 50s, and we want to take it a step further and give you a few other goals that will be focusing on at this point in your life. Now that the kids are likely off at college or starting families of their own, you will have a little more “me time,” so you can focus on longevity and proactively addressing any health issues that you currently have, as well as implementing ones that will help you build a solid foundation for the years ahead. Between adopting new habits and reversing some already done damage, here are a few tips for positive change in your 50s.
Whether you are approaching your 50s or well into them, you will likely need a few tips for keeping the weight off. Since this time in your life brings with it a shift in your hormones, it’s crucial that you tighten up your eating habits and maintain an active lifestyle. During your 50s, it is best to have a goal to managing a normal weight and developing a plan to reverse disease, keeping you healthy for years to come. Go into menopause gracefully. Here are a few things to focus on to lose or maintain weight while keeping your energy levels and health at an all time high.
Post-holiday bloat is something that can sneak up on you and be pesky well into the month of January. Here are a few more tips for battling the bloat…
From Thanksgiving until New Year’s Day, we are bombarded with celebratory snacks and it’s hard to go too far without being offered up a plate of appetizers or a hefty portion of pie. Snacks are everywhere this time of year, and if you’re like most people, you will indulge a bit. Sometimes the overkill of snacks can leave you feeling full well into the new year, which is why we have put together a few proven tips to de-bloat yourself after the holiday binge.
In our previous post, we shared a few tips designed to help you follow-thru with your New Year’s resolutions, and today we have a few more that are sure to keep you in line and fighting off the temptation to cave in.
Happy New Year! If you are like most people, you are geared up and ready to make 2019 your best year ever. Whether it’s your new and improved healthy eating plan or your mission to stay more organized, we want to make sure that you are equipped with the tools needed to tackle these annual goals. Here are a few tips on how to stick with that New Year’s resolution…
Let’s be honest…the cold and sunless weather isn’t causing most of us to jump out of bed and tackle our to-do list every day. If you live in an area of the country where warm weather hides away for the winter, then you may know exactly what it’s like to get a case of the winter blues. Here are some tips for battling these blues and keeping yourself upbeat and motivated when it’s not so tempting to go outside.
If you are like the majority of people, then you have some form of poor posture. Whether it’s how you sit or stand, improper posture could be doing some major damage to your body in the long run. If you still aren’t convinced to stand more upright, then let’s talk about the many benefits associated with having an aligned body.