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Adopting Healthy Habits in Your 50's

In our previous post, we discussed ways to keep the weight off in your 50s, and we want to take it a step further and give you a few other goals that will be focusing on at this point in your life. Now that the kids are likely off at college or starting families of their own, you will have a little more “me time,” so you can focus on longevity and proactively addressing any health issues that you currently have, as well as implementing ones that will help you build a solid foundation for the years ahead. Between adopting new habits and reversing some already done damage, here are a few tips for positive change in your 50s.

In Losing Weight, Fit at 50

Why It's Important To Keep The Weight Off & Stay Healthy Over 50

Whether you are approaching your 50s or well into them, you will likely need a few tips for keeping the weight off. Since this time in your life brings with it a shift in your hormones, it’s crucial that you tighten up your eating habits and maintain an active lifestyle. During your 50s, it is best to have a goal to  managing a normal weight and developing a plan to reverse disease, keeping you healthy for years to come. Go into menopause gracefully. Here are a few things to focus on to lose or maintain weight while keeping your energy levels and health at an all time high.

In Losing Weight, Fit at 50

Fight Holiday Bloat: Part 2


Post-holiday bloat is something that can sneak up on you and be pesky well into the month of January. Here are a few more tips for battling the bloat…


In Health Tips, Fit at 50