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How To Know If You Have Poor Posture

At one point or another in our lives, we have all been told that our posture wasn’t up to par. Whether you were reprimanded for poor posture by a teacher in your school days or by a doctor in your adult life, we have all been suspects when it comes to the unnecessary slumping. It’s not easy to sit upright, keeping your core tight and shoulders back, which is why so many of us are caught hunched over, extending our necks out in a position that will inevitably land us right in a chiropractor’s or physical therapist office. In today’s world, we are extremely inclined to participate in poor posture, considering the majority of our working hours are spent in front of a computer and we are sitting more than ever before. Luckily, you can make a few simple changes to reverse your bad sitting and standing habits.



In Health Tips, Fit at 50

Stretching for Back Health

The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or simply an aging body, back pain can be brutal on your build. And while you may think that the last thing you need to do when you are experience pain is to move, stretching may be the best thing for you. It is the key to preventing and helping ease pain. We all are well aware that exercise is good for the body, but stretching often gets pushed aside, when it is a main component to our daily physical activity. Stretching helps prevent future episodes of pain or injury, you want to be sure that you are executing the stretches properly. 


In nutrition, Losing Weight, Fit at 50, senior exercise tips

Tips for Staying Happy In the Golden Years

Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving into a period in your life where you are free to come and go as you please, bookmarking your time with activities that interest you. There are a lot of pros to the golden years, as you will have a lot of time to spend with the grand-kids and participate in activities and hobbies that you’ve put off for years. But, what’s the point, if you don’t have a body that will allow you to enjoy any of these things? Here are a few tips for staying healthy in this life period that should be filled with joy and time…lots of it.


In Health Tips, nutrition, natural weight loss supplements NY, senior exercise tips, Fit at 50