If you find that you have trouble correcting your posture, there are a few exercises that will help you build the strength and flexibility you need to stand and sit correctly.
When it comes to living a healthy lifestyle, it’s always best to go back to the basics, like making sure that you eat your allotted dose of fruits and veggies. Here are ten additional tips that are sure to make you flourish when it comes to living a vivacious lifestyle.
If you’ve purchased an iPhone within the last few years, you’ve probably noticed the heart icon on your home screen. This is the iPhone health app, which you get for free just by having an iPhone. It has a number of basic functions that can help you track your health, but the primary function of the app is to draw in information from other health apps and consolidate it.
With today's technology, getting fit is as easy as a downloading weight loss apps on your cell phone. Most apps will track everything from the number of calories burned to the number of steps you walked in a day. Most apps can be synced with a program on your home computer so that you can keep all of your information in both places. This makes it easy to print out monthly records.