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Ways to beat the heat this summer and the importance of staying hydrated

By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely have our calendars booked with picnics, water parks, and beach fun, all the way up until Labor Day. While it’s great to get outdoors and breathe in the fresh air and absorb the vitamin D, it’s also incredibly important to understand the importance of staying hydrated and knowing when enough sun is enough. Unfortunately, too much time in the sun can be downright dangerous. Here are some tips for beating the summer heat and maintaining your hydration levels…

In Health Tips, weight loss tips, food

WLP Fluffy Protein Recipes

The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in both chocolate and vanilla flavors, the shakes contain bone broth protein, which supports collagen formation, allowing for accelerated skin repair and renewal while supporting healthy joints, tendons and ligaments. The best part about these delicious protein powders is that you can enjoy a variety of different treats, without the guilt. With 21 grams of protein and only 3 grams of carbs, the shakes work well as a sweet addition to the Dr. Restivo meal plan. Here are a couple of the many recipes that will keep you satisfied…

In Health Tips, weight loss tips, food

Using Parsley As A Powerhouse Herb: Part 2

The perks of parsley seem endless, which leads us to believe that everyone should try to incorporate this powerful herb into their daily diet. Here are a few more ways that parsley helps with health, and some tools for integrating this mighty herb into your life.

In Health Tips, food