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Stats on the Stress Obesity Puts on Our Organs - Part 1

Let’s face it…there are really no pros to obesity. Not only does added weight cause a wide array of health problems, but it can also get in the way of quality time spent with the little ones. By the time grandchildren arrive, nearly 30% of U.S. seniors will be obese, which can certainly deter the chances of keeping up with the little ones. But, let’s take it a step further and talk about other obesity issues that pose a threat to our well-being in ways that you may have never imagined.

In Health Tips, nutrition, natural weight loss supplements NY, food

Is Your Diet Keeping You Up At Night? 3 Habits to Change Before Bed

One of the most important things in life is getting a good night’s sleep. Not only does solid sleep give you more brainpower, but it gives our bodies what they need to become fat-burning machines and dominate our weight loss woes. If you find yourself waking up in the morning with bloodshot eyes and less than seven hours of sleep under your belt, then you are not alone, as 34.8 percent of American adults suffer with a lack of quality slumber. Here are a few of the reasons why you may not be falling into a deep sleep…

In Health Tips, food, nutrition, diabetes

Sign of Diabetes You Shouldn't Ignore

Diabetes can be a demanding condition to deal with. Type two diabetes is a chronic condition that affects the way the body processes blood sugar, also known as glucose. While type one diabetes is often diagnosed at a younger age, type two is usually a result of a person’s lifestyle later in life.  The six major risk factors are: family history, poor diet, physical inactivity, older age, excess weight around the waist, and certain ethnicities. Oftentimes, a patient can reverse their diagnosis by altering their eating and exercise habits, but the trick is to know what symptoms to look out for in the first place. Here are six symptoms to be aware of.

In Health Tips, food, nutrition, diabetes