We were born with functioning legs for a reason, right? They help us get from one place to the next and transport our bodies, so we can tend to our daily activities. While walking is amongst the most popular physical activities, there are a few secrets about the exercise that will keep you moving one foot in front of the other.
It’s pretty safe to say that the majority of us don’t wake up without a few creaks and aches. It’s a natural part of aging, but there are five simple ways to escape the daily discomforts and all it takes is a little effort first thing in the morning. Try out these five yoga moves upon waking up and you’ll soon have less pain and an added bonus is that you will build strength in the meantime.
Stretching is one of the things that we simply don’t do enough of. Oftentimes we will give up our necessary daily stretches for something else that comes along, leaving us achy and tight. By putting aside a few minutes a day, you can avoid the discomfort that is caused by tight muscles and lack of movement. Try these five easy stretches to better your mobility.
Although your diet plays a larger role in your weight loss effort, everyone needs at least a little bit of exercise each week. It can be difficult to reach even modest exercise goals. Our avoidance of exercise is often linked with the impracticality of committing to it. Lack of time and motivation are two of the biggest obstacles to getting a healthy amount of exercise.
NY Sports Clubs are located throughout the Hudson Valley as well as across the rest of the state of New York. The unique atmosphere at these gyms offers clients an entire list of benefits, depending on which level of membership they choose to purchase. From attending classes to having privileges to attend Sports Clubs in other locations, each level of membership has something of value to offer those who purchase them.
Finding the perfect gym that fits you can be a difficult task, but it's not impossible. For your convenience, we have compiled a full list of gyms in the lower Hudson Valley area. The counties we will cover are: Westchester, Putnam, Rockland, and Dutchess County. Click the county below that you would like to view first!
There are several Planet Fitness locations in the Hudson Valley. Each franchise is independently owned and operates under the main corporation. Because every franchise has a different owner, each one may offer additional membership specials over and above what the corporate office has put in place. If you are thinking of joining a particular center, talk to the staff to determine what membership offers are available at the time. They will go over the corporate memberships that are offered as well as any other rebates or programs that are in place at that time.