<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1725247004361841&amp;ev=PageView&amp;noscript=1">


Call Now For Your Free Consultation! (845)-208-5555

(We are available 24/7 to answer your call)

Set up a consultation 24/7 Call Us (845) 208-5555

Why Low Carb Diets Work

There have been many fad diets making headlines over the years, but the low-carb lifestyle seems to be the one that has stuck around the longest. The reason for this is simple…the lack of carbs leads to a revved-up metabolism, resulting in weight loss that will last if you stick with it. Once you get beyond the initial carb cravings, your body turns into a fat-burning machine and the thought of carbs will make you feel heavy and weighed down essentially making it even easier to omit them from your diet.  Here are a few reasons why low-carb diets are the go-to way to weight loss…

In Health Tips, weight loss tips, Losing Weight

Winter Activities with the Kids: Part 1

Whether we want to believe it or not, winter is well on its way. In some parts of the country, snow has already made an appearance which can make for an extra-long cold-weather season.  Instead of sulking in misery indoors for the next five months, we have a few activities for you to do with the kids and grandkids during the blustery weather.
In Fit at 50, Health Tips

How To Cope With Anxiety

Anxiety is a part of life and we all suffer from bouts of it. In fact, anxiety disorders are the most common mental illness in the United States, affecting 40 million people over 18 years old. When you break it down, that is 18.1% of the population. The biggest thing to know about anxiety is that it is highly treatable, as long as you have the right tools to treat it. Unfortunately, the majority of anxiety-sufferers, choose to self-medicate with drugs and alcohol instead of tackling the issues head-on. There are a whole number of reasons that lead one to having anxiety, including brain chemistry, personality, genetics, and most commonly, life events. Instead of avoiding the issues that are causing your anxiety, the best thing you can do is walk right through them. If you find yourself strangled by anxiety, here are a few tips to cope with the sometimes-crippling disorder…

In Health Tips

Is It Time to Put You First?

If you’re like most people, you feel compelled to say yes to nearly everyone and everything. While this “yes behavior” seems like it would make you feel good about yourself, it actually does quite the opposite. When we feel like we have to say yes to everything, we zap our energy and end up feeling resentment for the people and activities that we said yes to, when we really wanted to say no. A lot of this behavior stems from the fact that the majority of us are major people pleasers and we fear ruffling anyone’s feathers. Here are a few tips for putting yourself first and avoiding the people-pleasing trap.


In Health Tips, sleep, mental health

Foam Rolling Techniques: Part Two

As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a few more techniques to get your blood flowing…


In massage, senior exercise tips, weight loss tips, Health Tips