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How To Avoid Fat Shaming Pitfalls: Part 2

Fat-shaming is far too common in today’s society and unfortunately, few grown women are fully confident in their outside appearance. Here are some more tips for navigating your way around the negative self-talk that you’ve grown accustomed to.

In Health Tips, weight loss tips

How To Avoid Fat Shaming Pitfalls


When it comes to our bodies, we can be our own worst enemy. Unfortunately, from the time we are young children, we learn how to talk poorly to ourselves, and over time, these words diminish our self-worth and confidence. Anytime you say that you “hate” a certain area of your body or you refer to food as the enemy, you are essentially fat-shaming yourself and you will end up identifying with what you are saying. Whether you are 20 or 70, it’s time to let go of the negative body talk and adopt more forgiving thoughts. Here are a few ways to get over the body-shaming obstacle and start living happily in the body you were blessed with.

In Health Tips, weight loss tips

Balancing Your Hormones Naturally: Part 2

Your hormones are like a massive communication system, designed to send messages from one part of the body to the other. Like all other bodily systems, a lack of balance in your hormones will result in declining energy levels, mood swings, and a detriment to your overall health. These communication agents are responsible for growth, metabolism, and fertility and even have the capability of altering a person’s behavior. They play a role in many of your physical and mental functions from the way your system can turn food into fuel, to the way your entire body changes when you go through puberty.

In Health Tips, hormones

Balancing Your Hormones Naturally

When a person is afflicted with a hormonal imbalance, there are a number of conventional ways that doctors typically treat them. Birth control pills, synthetic hormone replacement therapies, thyroid medications, and insulin injections, are the most common, however; these treatments often result in some serious side effects including the following…


In Health Tips, hormones

Understanding Hormonal Imbalances



Adjusting to hormone changes can be challenging, regardless of what age you are. For most women, mood swings due to hormones can take you on a rollercoaster ride that starts when you are a pre-teen and lasts throughout your life. By the time you think that you have a handle on your hormonal ups and downs, your body decides to trick you with an influx of different hormones, on its mission to communicate with other parts of the body.

In Health Tips, hormones

Using Parsley As A Powerhouse Herb: Part 2

The perks of parsley seem endless, which leads us to believe that everyone should try to incorporate this powerful herb into their daily diet. Here are a few more ways that parsley helps with health, and some tools for integrating this mighty herb into your life.

In Health Tips, food