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The Importance of Protecting Your Skin From the Sun

In our previous post we discussed the importance of wearing sunscreen, and now we are going to dissect the many risk factors associated with skin cancer. The first thing that you'll want to know is that UV rays make their way to your skin by way of sunlight, tanning beds, and sunlamps, ultimately causing damage to the DNA of your skin cells. Believe it or not, UV rays only make up a very small portion of the sun’s rays, however; they are the main cause of sun damage to your skin. When you expose yourself to these harmful rays often and are a victim of frequent sunburns, you instantly put yourself at risk for skin damage that can result in cancer.

In Health Tips, skin care

Sunblock: What the different SPF coverages really mean

We are officially in the midst of the summer months and for a lot of us, the majority of our days are spent out in the sun. While it’s nice to get a daily dose of vitamin D and feel the warmth of the sunlight hit our face when we step outdoors, it’s crucial that we make lathering up in sunblock a part of our daily routine. For some of us, a trip to the drug store to pick out sunblock can be somewhat of a challenging task, simply because there are so many options lining the shelves this time of year. On a mission to educate you on the many sunscreens on the market, we’ve decided to arm you with a few tips that will help guide you to the right brand and the right coverage.

In Health Tips, skin care

Ways to beat the heat this summer and the importance of staying hydrated

By the time summer rolls around, most of us are ready to hit the outdoors, and by June we likely have our calendars booked with picnics, water parks, and beach fun, all the way up until Labor Day. While it’s great to get outdoors and breathe in the fresh air and absorb the vitamin D, it’s also incredibly important to understand the importance of staying hydrated and knowing when enough sun is enough. Unfortunately, too much time in the sun can be downright dangerous. Here are some tips for beating the summer heat and maintaining your hydration levels…

In Health Tips, weight loss tips, food

WLP Fluffy Protein Recipes

The beauty of our natural protein shakes is that they can be used to enhance almost any recipe. Available in both chocolate and vanilla flavors, the shakes contain bone broth protein, which supports collagen formation, allowing for accelerated skin repair and renewal while supporting healthy joints, tendons and ligaments. The best part about these delicious protein powders is that you can enjoy a variety of different treats, without the guilt. With 21 grams of protein and only 3 grams of carbs, the shakes work well as a sweet addition to the Dr. Restivo meal plan. Here are a couple of the many recipes that will keep you satisfied…

In Health Tips, weight loss tips, food

Setting Yourself Up For Success: Part 2

More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any other tactics we may try out to avoid food cravings. Sometimes it’s best to divert your attention to something else, however; if that doesn’t work, here are a few more tips that will set you up for success.

In Health Tips, mental health

Setting Yourself Up For Success: Part1

Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to the countless number of barbeques and outdoor events that will undoubtedly fill your calendar from now until Labor Day. While it can be daunting to think of the delightful desserts, ice cream and carb-filled sides like potato salad on the summer menu, there is hope that you can get through the sunny months staying committed and focused on your weight loss and health goals. The key to staying on track is arming yourself with some tricks that are guaranteed to make you successful.

In Health Tips, mental health