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The Importance of Vitamin D & How to Know If You Are Deficient: Part 2


In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways to identify possible deficiency. We share a few more below...

In energy, Health Tips, weight loss tips

The Importance of Vitamin D & How to Know If You Are Deficient: Part 1


We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that. Worldwide, an estimated one billion people suffer from vitamin D deficiency, which can lead to osteoporosis, fatigue, back pain, depression, anxiety,  illness, muscle pain, and hair loss. Our bodies need 400-800 IU’s of vitamin D every day, however; some doctors are suggesting even more than that. Because this important vitamin is made from cholesterol when our skin is exposed to the sun, it can be kind of tricky to get the recommended amount during the winter months, when we are far less exposed to the sun.


In energy, Health Tips, weight loss tips

What Is Seasonal Affective Disorder and How Do You Treat It?

If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard of seasonal affective disorder. Also known as SAD, this type of depression coincides with the seasons of the year. For most people, SAD symptoms start in the fall and last into the winter months, leaving you feeling down in the dumps and moody. To make matters worse, SAD will leave you with little energy that naturally affects your everyday life.


In energy, Health Tips, weight loss tips

Ways To Reboot Your Energy


For some of us there are certain times of year that leave us feeling drained. Maybe it’s the lack of vitamin D from a long, sunless winter. Whatever the reason, if you are feeling less than energetic, here are a few tips for getting some pep in your step.


In energy, Health Tips

Love Your Body Again

When it comes to our physical appearance, we tend to be overly hard on ourselves. We have a tendency to become consumed by our flaws, narrowing in on them any time we look in the mirror and obsessing over how we will look in certain clothing styles. While this is easier said than done, maybe we could try to love the body we are in. If we focus on all our bodies allow us to accomplish every single day, then maybe we will have an easier time accepting our flaws and someday even flaunting them. Here are a few tips for building up some much-needed love for your physical appearance.


In Health Tips, digestion

Facts About Protein and Why It's So Important

We’ve all been told countless times that it is important we eat protein, and lots of it. Diets high in protein and low in carbs have been all the rage for years now, and there is good reason for that, as the power-packed source of food has countless benefits that go beyond weight loss. Here are a few reasons that will keep you reaching for the foods that are packed with protein.


In Health Tips, food