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How To Avoid Procrastination: Part 2

In our previous post we started our journey on the road to avoiding procrastination in all aspects of life. Oftentimes it’s not actually doing a project or working toward a goal that is the hard part. Instead, it’s usually most challenging in those moments before, getting yourself geared up and motivated to face it head-on. Here are a few more tips to help you hit the ground running.

In Losing Weight, healthy food

How To Avoid Procrastination: Part 1

Whether it is facing that work deadline or buying a long overdue gift for a friend’s birthday, there is really “no time like the present” to get going on something. Some of us struggle with procrastination more than others and we can find ourselves immersed in anxiety the longer we wait to get something done. The rules for avoiding procrastination ring true whether you are a college student writing an essay or a retiree attempting to tackle health and weight loss goals. Regardless of your situation, here are a few tips for getting down to business and fighting off the procrastination in your life…

In Losing Weight, healthy food

How To Stay On Track During Summer BBQ's: Part 2

In our previous post, we shared a few tips on how to maintain your healthy eating habits when temptation strikes at the many summer BBQ’s that you’ll likely be invited to. Here are a few more that are sure to keep your waistline looking just as slim when you leave the BBQ as it was when you arrived…

In Losing Weight, healthy food

How To Stay On Track During Summer BBQ's: Part 1

There is nothing that makes it feel more like summer than a good old fashioned 4th of July BBQ. While this sounds like fun for some, it can be daunting for those who are trying to stay focused on weight loss and health goals. From the fatty foods to the alcoholic beverages that seem to be offered endlessly from the moment you arrive at the party; it takes a lot of willpower to stay on track. Here are a few tips that might make your 4th of July a little less challenging and a lot more relaxing.

In Losing Weight, healthy food