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The History of the Diet and 3 Things That Never Work

Dieting has been around for a long time. Known as the practice of eating food in a regulated fashion in order to decrease, maintain, or increase body weight and prevent diseases, dieting has a long and popular history. Over the years there have been a number of fad diets that have turned out to be less than healthy and beyond stressful to the body. From grapefruit diets to juice fasts, people have tried and failed at weight loss by implementing some of the biggest diet disasters in history. No matter what diet is hot at the moment, there are three things that people do wrong when they attempt to lose weight by way of controlling what they consume.

In Insider, Health Tips, weight loss tips, laser therapy for weight loss

The Worst Advice We've Heard on Healthy Weightloss (Part 2)

We’ve all had someone give us advice involving odd food combinations or starving ourselves, but a couple of not-so-healthy tips are being delivered by celebrities. In order to get their hot bods, the Kardashian sisters admitted that they rely on Quick Trim diet pills. This is a sure way to starve yourself and while you may have weight loss, it will likely only be temporary.


In Insider, Health Tips, weight loss tips, laser therapy for weight loss

The Worst Advice We've Heard on Healthy Weightloss (Part 1)

People love to give advice about healthy weight loss, but when you are on the receiving end of tips handed out, it’s best to err on the side of caution. Before you go altering your lifestyle, be sure to dissect anything and everything that others feel the need to share with you regarding a lifestyle change. Here are a few things that are downright dirty when it comes to weight loss tips that have been bequeathed by not-so-knowledgeable sources in the past…


In Insider, Health Tips, weight loss tips, laser therapy for weight loss

Quick Kids Meals for Summer

As the weather warms up, our social lives have a tendency to ramp up too, especially if you have a couple of little ones who are involved in the many activities that are offered for today’s youth. As if parenting isn’t challenging enough, the nicer weather brings with it even more of a juggling act. Most of us find ourselves bouncing from one activity to the next, spending countless hours in the car transitioning our babes from baseball to summer camp to music lessons. And while they say that busy hands are happy hands, how do we ensure that our kids are fueling themselves in the middle of all this madness?

In Insider, nutrition, food

Tips for a Happy and Healthy Summer

It’s hard to not get excited about the summer months which are just a few short weeks away. After a long, cold winter spent hibernating inside, we can’t help but be eager to get out in the fresh air and participate in outdoor activities. But, with all changes in season, we must be vigilant about protecting our health against the threats of the environment.

In Insider, Health Tips

5 Foods That Help Hair, Nails, and Skin

There is certainly some truth to the saying “we are what we eat,” and it is for this reason that foods high in carbohydrates and sugar make us feel sluggish and even have a tendency to mess with our moods. If you ever felt yourself snap after a few too many chocolate bars that could be due to the fact that sugar stimulates a variety of sensations in your body, not to mention the fact that it can wreck havoc on your skin. When it comes to your skin, hair, and nails, there are a few foods that are proven to make them look and feel healthful and vibrant.

In Insider, Losing Weight, Health Tips

5 Signs You Have a Slow Metabolism

The word metabolism comes up often during weight loss conversations, and for good reason, as it is the process in which your body converts food and drink into energy. Without a metabolism, our bodies wouldn’t be able to carry out the tasks needed for us to survive, and while we all have different speeds at which our body converts food into fuel, there are a few telltale signs that will help you decipher if your metabolism is slower than normal.

In Insider, Losing Weight, Health Tips

Spring Clean your Cabinets: Getting Rid of the Winter Foods + Focusing on Healthier Options

Winter tends to be the most challenging time of year to maintain a healthy diet and a healthy weight, as we tend to fall victim to the cold weather that drives us to stay inside snuggled on the couch with a bag of chips. But, with spring right around the corner, there is no better time to rid your cabinets of the comfort foods that you’ve been relying on through the cold snap. While winter is packed with warm foods filled with unnecessary carbs and sugars, the nicer weather in the springtime has a tendency to make you crave healthier options. It’s the time of year when berries start to really bloom and considering you will be on the go more in the nicer weather, they are a perfect travel treat. Pack a small container of blueberries, raspberries or strawberries and snack on them while you’re outside absorbing the vitamin D.


In Insider, Losing Weight, Health Tips, nutrition

5 Factors That Influence Your Weight

When it comes to a person’s weight, there are a lot of factors involved; weight varies drastically from one person to the next. We all know that eating too much of the wrong foods is sure to contribute to weight gain, but there are five other factors that play roles in determining your weight.

In Insider, Losing Weight, Health Tips, weight loss tips