Dieting has been around for a long time. Known as the practice of eating food in a regulated fashion in order to decrease, maintain, or increase body weight and prevent diseases, dieting has a long and popular history. Over the years there have been a number of fad diets that have turned out to be less than healthy and beyond stressful to the body. From grapefruit diets to juice fasts, people have tried and failed at weight loss by implementing some of the biggest diet disasters in history. No matter what diet is hot at the moment, there are three things that people do wrong when they attempt to lose weight by way of controlling what they consume.
We’ve all had someone give us advice involving odd food combinations or starving ourselves, but a couple of not-so-healthy tips are being delivered by celebrities. In order to get their hot bods, the Kardashian sisters admitted that they rely on Quick Trim diet pills. This is a sure way to starve yourself and while you may have weight loss, it will likely only be temporary.
People love to give advice about healthy weight loss, but when you are on the receiving end of tips handed out, it’s best to err on the side of caution. Before you go altering your lifestyle, be sure to dissect anything and everything that others feel the need to share with you regarding a lifestyle change. Here are a few things that are downright dirty when it comes to weight loss tips that have been bequeathed by not-so-knowledgeable sources in the past…
“At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's a part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.”
You may call yourself bubbly or a little bit out of this “society definitions of being fit” to pamper yourself, but the truth is you too are desperately trying to get fit!