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February 8, 2016 | by Dr. Donna Restivo
Eating healthy at home is much easier than trying to eat out. When you cook at home, you know what ingredients are used, how much salt and sugar is included and you control the portion size. If you understand the basics of weight loss, you can still eat out and maintain a somewhat healthy diet. The following list of Mahopac restaurants may seem somewhat unusual from a dieting stand point, but when you understand the basic concept of weight loss your list of options will begin to grow.
February 1, 2016 | by Dr. Donna Restivo
Part of getting fit and maintaining a healthy weight is staying active and enjoying yourself in the process. Mahopac residents don't have to give up their fitness goals just because the temperatures dropped. In fact, spending time outside in the winter can actually burn more calories than exercising inside. Whether you prefer to be inside or outside, there are several activities to enjoy that will help you stay fit and encourage healthy lifestyle habits.
