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Why Massage Therapy Is Beneficial For Everyone

Back in the day, people only got massages when they were on vacation or when they took an annual visit to a luxury spa. Nowadays, after much research supporting the benefits of massage, these 30 to 75-minute sessions are becoming more popular and for good reason. Not only does massage therapy work by relieving tight muscles, but studies have shown that it is linked to treating anxiety, digestive disorders, headaches, sports injuries, myofascial pain syndrome, stress-related insomnia, soft tissue strains or injuries, and fibromyalgia.

In Health Tips, massage, Losing Weight