<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1725247004361841&amp;ev=PageView&amp;noscript=1">

AFTER YOU HAVE TYPED IN SOME TEXT, HIT ENTER TO START SEARCHING...

Call Now For Your Free Consultation! (845)-208-5555

(We are available 24/7 to answer your call)

Set up a consultation 24/7 Call Us (845) 208-5555

Social Media Health-What You Need To Know: Part 2

One of the most important things you can do before logging into social media is to check in with yourself. If you are feeling overwhelmed or depressed, it might be better to go for a walk or revitalize your emotions elsewhere. Scrolling through posts will only elevate your anxiety. Technology overstimulation will serve as an additional stressor and may even exacerbate symptoms of anxiety and depression. Here are some ways to help you take control of your social media usage and prevent any unnecessary anxiety.

In Health Tips, mental health, lifestyle

Social Media Health-What You Need To Know

Social media offers many benefits. It helps you stay connected to family and it helps to reconnect long lost friendships. It’s even helped serve as a bridge for biological families in many adoption cases around the world. Social media has made our lives more convenient than ever before, simply because it’s so much easier to find others who can offer us the resources that we need. While this constant connection serves its purpose, it can also be somewhat damaging to mental health. Here are some tips for ensuring that your mental health isn’t jeopardized when using social media.

In Health Tips, mental health, lifestyle

The Importance Of Having A Routine: Part 2

In our previous post we offered a few reasons on why it is important to adhere to a routine. It turns out that we were only scratching the surface, and we have a lot more tips to share for committing to a daily task list.

In Health Tips, mental health

The Importance Of Having A Routine

People who hold tight to their daily routines are usually referred to as “creatures of habit” and joked about by their more adventurous pals who “go with the flow.” While sticking to a daily routine doesn’t sound like the most wild and crazy thing to do, it can be very beneficial. Here are a few reasons why a daily routine might do you some good.

In Health Tips, mental health

Tips For Staying Mindful: Part 2

In our previous post we shared some tips on how to be mindful and live in the present moment. While it sounds like a simple thing to do, staying present can be fairly challenging, especially with all of the distractions in today’s world. The good news is that we have a few more tips that will serve as tools for keeping you focused on the current moment.

In Health Tips, mental health

Tips For Staying Mindful: Part 1

Staying in the moment can be one of the most challenging things to do. We often spend so much time worrying about the future or stuck in a past that we can no longer change. This prevents us from truly living in the moment. If this sounds like you, avoid worry because you are most certainly not alone. The majority of people spend countless hours consumed with thinking about what they should’ve done in the past, whether that be days or even years ago. And just like the past haunts us, the future can be a nonstop thought that lingers in our minds like a pesky fly. While it’s easy to admit that this way of thinking isn’t beneficial for anyone, it’s not always easy to fix, but here are some tips that will most certainly get you on your way to living in the moment and enjoying every single second that life gives you. You just might find that living in the now is a true art form that you can no longer live without.

In Health Tips, mental health

Ways To Deal With Empty-Nest Syndrome: Part 2

In our previous post, we gave you a few tips for battling empty-nest syndrome, which is a lot more common than you may think. The feeling of grief and loneliness can be downright terrifying for some parents. Luckily, we have a few more ways to cope with the sad days following your kiddos departure.

In mental health

Ways To Deal With Empty-Nest Syndrome: Part 1

 

In mental health

Setting Yourself Up For Success: Part 2

More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any other tactics we may try out to avoid food cravings. Sometimes it’s best to divert your attention to something else, however; if that doesn’t work, here are a few more tips that will set you up for success.

In Health Tips, mental health

Setting Yourself Up For Success: Part1

Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to the countless number of barbeques and outdoor events that will undoubtedly fill your calendar from now until Labor Day. While it can be daunting to think of the delightful desserts, ice cream and carb-filled sides like potato salad on the summer menu, there is hope that you can get through the sunny months staying committed and focused on your weight loss and health goals. The key to staying on track is arming yourself with some tricks that are guaranteed to make you successful.

In Health Tips, mental health