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Setting Yourself Up For Success: Part 2

More often than not, we can achieve success through our thoughts, and the power of the mind far outweighs any other tactics we may try out to avoid food cravings. Sometimes it’s best to divert your attention to something else, however; if that doesn’t work, here are a few more tips that will set you up for success.

In Health Tips, mental health

Setting Yourself Up For Success: Part1

Now that we are officially immersed in the summer season, you will likely be exposed to more temptation due to the countless number of barbeques and outdoor events that will undoubtedly fill your calendar from now until Labor Day. While it can be daunting to think of the delightful desserts, ice cream and carb-filled sides like potato salad on the summer menu, there is hope that you can get through the sunny months staying committed and focused on your weight loss and health goals. The key to staying on track is arming yourself with some tricks that are guaranteed to make you successful.

In Health Tips, mental health

The Benefits Of Getting Outside: Part 2

In a previous post we shared some of the many ways to better our health simply by stepping outdoors or sitting beside an open window. Because nature is bursting with benefits, we have a few more tips that are sure to keep you lacing up your sneakers and going on an outdoor adventure.


In Health Tips, mental health

Why Anger Is Bad For You: Part 2


It’s fairly normal to get angry every now and then, however; it’s particularly dangerous to make anger a regular emotion in our daily lives. Here are a few more reasons why it’s critical that we get our anger under control…


In mental health, mood

Why Anger Is Bad For You: Part 1

We’ve all experienced some level of anger at one point or another, and while this heavy emotion can motivate us to make some crucial changes in our lives, it can also pose a threat to our health. Let’s start out by talking about ways that anger can cause health issues if it’s mismanaged, then we will present you with some proven ways to get a handle on your mood swings and use anger in constructive ways that can benefit you.


In mental health, mood

Building Confidence In Your 60's: Part 2

In our previous post, we discussed a few ways that are sure to boost your confidence, regardless of how old you are. Well, it turns out that we have a lot of tricks up our sleeve and we aren’t going to let you be anything but bold and confident every day, so here are a few more tips to get you on a fearless path to self-assurance.

Rid your vocabulary of the word “can’t.” If you’re a parent, then you’ve likely found yourself lecturing your child on the word “can’t,” did you ever think about giving yourself that same advice? This negative self-talk needs to be stopped as soon as it hits your lips, so instead of saying that you can’t do something, replace it with, “you can, you will get, and you are good enough.” A positive mindset goes a long way for building your confidence.

In Health Tips, mental health

Building Confidence In Your 60's

Confidence is something that needs to be worked on every single day, and it’s not just limited to something that you learn in your younger years. In fact, confidence is similar to our muscles, and the more we use it the stronger we become. Not only does confidence allow us to engage in activities that we never thought possible, it also puts a halt to that game of second-guessing that we have a tendency to do, and it serves as a tool to manage our fears.

Here are a few tips for boosting your confidence regardless of what age you are…

In Health Tips, mental health