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Staying on Track and Battling the Nay-sayers: Part 2

As if it’s not hard enough to motivate ourselves on our own, negative people are like pesky flies, landing on us every time we start to feel good and at peace with our goals. The unfortunate news is that there is no avoiding the naysayers, as they are everywhere. They are lurking in the aisles of grocery stores and starting up conversations about their own failed weight loss attempts, they are that aunt at a family reunion who believes weight loss is not possible because of genetics. And there are of course the many billboards targeted at us all…begging us to give in and eat that bowl of ice cream because it will make us feel good. Of course, it will make us feel good, but only for a few seconds. These are all situations that you will be faced with on your journey to tackling a major goal. It’s hard, we aren’t going to lie about that, but here are a couple of things that you can do to help navigate your way through the harsh words and naysaying tales.

 

In Health Tips, nutrition, natural weight loss supplements NY

Staying on Track and Battling the Nay-sayers: Part 1

If you’ve ever tried to tackle a long-term goal, then there is a good chance that you’ve been on the receiving end of some negative banter from those who weren’t on board with you bettering yourself. It happens to the best of us and there is really no avoiding the naysayers. They are everywhere, and they have a way of seeking out those who are most vulnerable. While you are bound to bump into someone negative on a daily basis, there are ways to drown out the noise.

 

In Health Tips, nutrition, natural weight loss supplements NY

The Importance of Sleep for Older Adults

Like most things in life, sleep is different for everyone. Some of us have the ability to melt into our pillows and fall into a deep slumber in a matter of seconds, while others have trouble shutting off the mind and resting the body, no matter how many sheep they count. While sleep is important for everyone, it is especially important for older adults due to several factors. Not only does a good night’s sleep improve concentration and memory formation, but it also helps your body repair cells that were damaged during the day prior. The repair of these cells refreshes your immune system, which ultimately helps prevent disease.

 

In Health Tips, natural weight loss supplements NY, mental health, sleep

Tips for Living Life to the Fullest: Part 2

While making a bucket list can be a fun thing to do, it can also be a bit overwhelming. How do you decide what is of utmost importance to you and when do you begin to tackle those items? We’ve made it easy by providing you with some key steps for executing a plan to successfully launch your own personal bucket list.

 
In Health Tips, nutrition, natural weight loss supplements NY

Tips for Living Life to the Fullest: Part 1

We spend most of our lives working, and it can often feel like the majority of our time and money is spent tending to our growing families. While raising a family is a wonderful thing and often looked back as the best years of your life, there comes a time when it’s up to you to do the things that you’ve always wanted to do, but never had time for. Retirement is the best time to start prioritizing the things that you want to accomplish before you are unable to do so. If you want to spend your retired days living a life of purpose and full of joy, then it might be time to create your very own bucket list. What better time to do the things that you’ve always wanted to do. We have some tips for developing and executing your bucket list goals.

 

In Health Tips, nutrition, natural weight loss supplements NY

Keeping a Positive Attitude When Faced with Ailments

We all have a point in our lives when we come face to face with an illness or injury that is sure to make us feel like less of a person. Negative energy like this can be lethal, as it tends to spiral out of control, leaving you nit-picking every single aspect of your life. The major problem with this is that you fail to see the good, and believe it or not, there is good in everything. We have some tips to get you looking up from that feeling of helplessness associated with ailments and looking to a future that is brighter than you might think. 

In Health Tips, natural weight loss supplements NY, mental health

Tips for Staying Happy In the Golden Years

Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving into a period in your life where you are free to come and go as you please, bookmarking your time with activities that interest you. There are a lot of pros to the golden years, as you will have a lot of time to spend with the grand-kids and participate in activities and hobbies that you’ve put off for years. But, what’s the point, if you don’t have a body that will allow you to enjoy any of these things? Here are a few tips for staying healthy in this life period that should be filled with joy and time…lots of it.

 

In Health Tips, nutrition, natural weight loss supplements NY, senior exercise tips, Fit at 50

How To Stay Healthy In the Golden Years

Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving into a period in your life where you are free to come and go as you please, bookmarking your time with activities that interest you. There are a lot of pros to the golden years, as you will have a lot of time to spend with the grand-kids and participate in activities and hobbies that you’ve put off for years. But, what’s the point, if you don’t have a body that will allow you to enjoy any of these things? Here are a few tips for staying healthy in this life period that should be filled with joy and time…lots of it.

 

In Health Tips, nutrition, natural weight loss supplements NY, senior exercise tips, Fit at 50

Stats on the Stress Obesity Puts on Our Organs - Part 2

Obesity may be obvious on the outside  and it’s not hard to point out all the external health issues that are a direct result of being overweight, but it poses just as many problems to the inside of the body. In today’s post, we are going to follow up on how excess fat can wreak havoc on our organs.

In Health Tips, nutrition, natural weight loss supplements NY, food