One of the obvious perks of adding protein bars to your diet is the fact that they allow for a simple, traveling snack, which can do wonders for maintaining your blood sugar levels when you are on the go. Instead of starving yourself, it’s easy to unwrap a bar and fuel up. Here are a few more things to be on the lookout for when deciding on a bar that will give you more bang for your buck.
If you are confused when you walk down the health food aisle in your grocery store, you are not alone. The aisle commonly deemed as “health and wellness,” may have a plethora of protein bars promising to build up your muscle mass while burning calories at the same time, however; these labels can be somewhat deceiving. Because they are packed with ingredients that may sound foreign to you, it’s important that you narrow down what to look for in both bars and shakes. Whether you are on the go, or simply want to up your protein calories, here are a few things to be on the lookout for.
Now that we have a bit of background on protein powders, let’s dive a little deeper and break down the various different types. Hopefully you will soon be well-equipped with knowledge to hit your health food store or purchase online from Dr. Restivo. Used to improve overall body composition, increase muscle mass, and assist with meeting your protein needs, powders are available in a variety of different formulations and come in many different sources.
Navigating your way down the protein powder aisle at your local health food store, can be just as challenging, if not more so, than figuring out which protein bar to choose. The majority of us know that we have to have protein in our diet, however; it can be tricky determining exactly how much and in what form. Before we break down the various types of protein powder, let’s first take a look at what exactly this mysterious powder is made of. Typically made of animal or plant foods such as eggs, dairy, rice and/or peas, protein powder is a concentrated source of these particular proteins.