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The Importance of Breathing While Stretching: Part 1

We get a lot of lectures on why stretching is important. There are tutorials on the daily stretches that we must do if we want to keep our bodies moving smoothly, but there is a whole other ingredient that needs to be added to your stretching routine and that ingredient is “breath.” If you really want to get the most out of your stretching routine, the secret is to breathe deeply while you elongate your muscles. There is a lot of research that sides with the fact that deep breathing associated with stretching helps increase circulation which relaxes the body and allows for less buildup of lactic acid.

In Losing Weight, nutrition, senior exercise tips

Foam Rolling Techniques: Part Two

As we said before, foam rolling can be done on even the smallest, most hard-to-reach muscle groups. Here are a few more techniques to get your blood flowing…

 

In Health Tips, weight loss tips, senior exercise tips, massage

Stretching for Back Health

The majority of people go through some type of back pain in their life. Whether it’s due to pregnancy or simply an aging body, back pain can be brutal on your build. And while you may think that the last thing you need to do when you are experience pain is to move, stretching may be the best thing for you. It is the key to preventing and helping ease pain. We all are well aware that exercise is good for the body, but stretching often gets pushed aside, when it is a main component to our daily physical activity. Stretching helps prevent future episodes of pain or injury, you want to be sure that you are executing the stretches properly. 

 

In Losing Weight, nutrition, senior exercise tips, Fit at 50

Tips for Staying Happy In the Golden Years

Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving into a period in your life where you are free to come and go as you please, bookmarking your time with activities that interest you. There are a lot of pros to the golden years, as you will have a lot of time to spend with the grand-kids and participate in activities and hobbies that you’ve put off for years. But, what’s the point, if you don’t have a body that will allow you to enjoy any of these things? Here are a few tips for staying healthy in this life period that should be filled with joy and time…lots of it.

 

In Health Tips, natural weight loss supplements NY, nutrition, senior exercise tips, Fit at 50

How To Stay Healthy In the Golden Years

Ahhh…the golden years. Chances are you’ve been looking forward to punching your timesheet for the very last time and diving into a period in your life where you are free to come and go as you please, bookmarking your time with activities that interest you. There are a lot of pros to the golden years, as you will have a lot of time to spend with the grand-kids and participate in activities and hobbies that you’ve put off for years. But, what’s the point, if you don’t have a body that will allow you to enjoy any of these things? Here are a few tips for staying healthy in this life period that should be filled with joy and time…lots of it.

 

In Health Tips, natural weight loss supplements NY, nutrition, senior exercise tips, Fit at 50