If you are like most of the population and you suffer from winter depression, you will be happy to know that there are several ways to battle the blues. Here are a few more from our go-to list…
Losing your memory can be a very frustrating thing, but it’s more common than you may think. If you’ve found yourself walking into a room, only to forget why you went into the room in the first place, you are not alone. As we age, our bodies go through a variety of different changes and brain function is no exception. We have a few more tips for keeping you on your toes when it comes to maintaining crystal clear thoughts.
We’ve all heard the horror stories about losing your memory as you age, and you’ve likely witnessed your own loved one become more and more forgetful over the years. While it’s an inevitable part of life, there are certainly ways to manage your memory to make sure you stay sharp well into old age. Here are a few tips we suggest for keeping your mind busy and ahead of the game.
The influx of technology serves many great purposes, however; it’s important to know when that connectivity is affecting your life or your health. When we constantly have our nose in our phone we are missing out on important bonds that we could be building with our children and our partners. Friendships get lost in the mix when they rely solely on social media platforms and text messages, simply because we need face to face connections for our mental health.
In today’s world we are more distracted than ever before. We see it everywhere we go, from train stations to college classrooms. People everywhere have their heads down towards their phones, ingesting social media posts, news updates, and text messages at every chance they can get. It’s not rare to see someone walking with their nose in the phone, which is why we seldom make contact with strangers and rarely say hello to passerby. We are a society that has gone from building lasting relationships, to one that can go days without seeing another person in real-time.
There is a good chance that you have a friend or family member who has recently shared their love of essential oils with you. Whether you’ve heard of aromatherapy or not, these powerful oils are packed with perks for both your mental and physical health. Here are a few proven benefits of using essential oils for aromatherapy.
Essential oils are all the rage these days. From yoga studios to local drug stores, these aromatic oils are being presented to us in a variety of ways and health fanatics everywhere are promoting them in multiple forms. Are these oils as good as they say or are they just another fad?