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Ways to Improve Your Memory: Part-2

Losing your memory can be a very frustrating thing, but it’s more common than you may think. If you’ve found yourself walking into a room, only to forget why you went into the room in the first place, you are not alone. As we age, our bodies go through a variety of different changes and brain function is no exception. We have a few more tips for keeping you on your toes when it comes to maintaining crystal clear thoughts.


In weight loss tips, stress management

Ways to Improve Your Memory

In weight loss tips, stress management

Avoid Alcohol Related Health Issues: Part 2

Much in the same way that cigarettes were the norm back in the day, alcohol is the societal norm today. Because of this, we often overlook the harm that the substance is doing to our body. Here are a few more physical downsides to be aware of when you overdo it.     
In weight loss tips, stress management

Avoid Alcohol Related Health Issues

With the majority of the population admittedly imbibing on alcoholic beverages regularly, overconsumption has become the norm. But how much is too much?  Most likely, the only time that you get questioned about your alcohol consumption is by your doctor during an annual checkup, however; the United States Preventive Services Task Force believes that doctors aren’t taking enough action when it comes to both screening and counseling adults on unhealthy drinking.
In weight loss tips, stress management

How To Safely Use Technology

The influx of technology serves many great purposes, however; it’s important to know when that connectivity is affecting your life or your health. When we constantly have our nose in our phone we are missing out on important bonds that we could be building with our children and our partners. Friendships get lost in the mix when they rely solely on social media platforms and text messages, simply because we need face to face connections for our mental health.

In Health Tips, travel tips, stress management

Why You Should Add Essential Oils and Aromatherapy to Your Life

There is a good chance that you have a friend or family member who has recently shared their love of essential oils with you. Whether you’ve heard of aromatherapy or not, these powerful oils are packed with perks for both your mental and physical health. Here are a few proven benefits of using essential oils for aromatherapy.

In Health Tips, sleep, travel tips, stress management

Navigating your way through essential oils? We Share Our Top 5

Essential oils are all the rage these days. From yoga studios to local drug stores, these aromatic oils are being presented to us in a variety of ways and health fanatics everywhere are promoting them in multiple forms. Are these oils as good as they say or are they just another fad?

In Health Tips, sleep, travel tips, stress management