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Give the Gift of Health: Part 2 Perfect Holiday Gifts

When we have busy lives, we often forget about taking care of ourselves. Instead, we put everyone else before us. While this seems like the ultimate sacrifice that one can make, it takes a major toll on our bodies and minds and will result in both resentment and poor health. Since we never think to pamper ourselves, it’s always a bonus to receive a gift that is geared toward our health. That is why we are going to give you a few more healthy gift giving options to hand out this holiday.

In Losing Weight, Health Tips, travel tips

Give the Gift of Health: Part 1 Perfect Holiday Gifts

For most people, the holiday season can be a very stressful time. As soon as the Halloween costumes are stashed away and we applaud ourselves for not dipping into the candy corn, it’s time to think of Thanksgiving. If you are tasked with being the host to your family’s annual Thanksgiving dinner then you most likely won’t have a lot of downtime before the big day.

In Losing Weight, Health Tips, travel tips

Lower Your Chances of Osteoporosis with These 3 Tips

Osteoporosis affects such a major percentage of the population, especially women, which is why it’s immensely important to tackle the disease early on. If you fail to look out for yourself now, the disease can cause a major disruption in your quality of life at an older age. Like most things in life, taking a proactive approach is key to your long term health. Here are a few tips that will help you avoid osteoporosis.

In Losing Weight, Health Tips, travel tips

Are You at Risk for Osteoporosis?

Most know that osteoporosis has something to do with the bones, but what exactly is it and how can you know if you are at risk for it? We are going to start out by offering you a little bit of education on the disease. Known as a bone disease, osteoporosis occurs when your body loses too much bone or no longer makes as much bone as it did before. While the level of the disease can vary quite a bit from person to person, it is essentially a weakening of the bones, which can ultimately lead to fractures resulting from minor falls. Believe it or not, osteoporosis can get so bad that even a sneeze can cause bone breakage.



In Losing Weight, Health Tips, travel tips

How To Safely Use Technology

The influx of technology serves many great purposes, however; it’s important to know when that connectivity is affecting your life or your health. When we constantly have our nose in our phone we are missing out on important bonds that we could be building with our children and our partners. Friendships get lost in the mix when they rely solely on social media platforms and text messages, simply because we need face to face connections for our mental health.

In Health Tips, travel tips, stress management

The Downside of Distraction- How to Un-Plug from Day

In Health Tips, travel tips, stress management