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The Importance of Vitamin D & How to Know If You Are Deficient: Part 2


In Part 1 of our conversation around Vitamin D deficiency and how to know if you have it we discuss ways to identify possible deficiency. We share a few more below...

In energy, Health Tips, weight loss tips

The Importance of Vitamin D & How to Know If You Are Deficient: Part 1


We hear a lot about vitamin D deficiency during the winter months, and there is a good reason for that. Worldwide, an estimated one billion people suffer from vitamin D deficiency, which can lead to osteoporosis, fatigue, back pain, depression, anxiety,  illness, muscle pain, and hair loss. Our bodies need 400-800 IU’s of vitamin D every day, however; some doctors are suggesting even more than that. Because this important vitamin is made from cholesterol when our skin is exposed to the sun, it can be kind of tricky to get the recommended amount during the winter months, when we are far less exposed to the sun.


In energy, Health Tips, weight loss tips

What Is Seasonal Affective Disorder and How Do You Treat It?

If you live in an area where you seldom see the sun during the winter months, then you’ve likely heard of seasonal affective disorder. Also known as SAD, this type of depression coincides with the seasons of the year. For most people, SAD symptoms start in the fall and last into the winter months, leaving you feeling down in the dumps and moody. To make matters worse, SAD will leave you with little energy that naturally affects your everyday life.


In energy, Health Tips, weight loss tips

Tips For Choosing the Right Sneaker

Sometimes it’s the smallest things in life that make the biggest difference and one little tweak in your daily life could make a major impact on your body and mind. With that said, let’s talk about sneakers and why they are more important than we give them credit for. Here are a few tips for choosing a sneaker that will give you optimal results and assist your body as it moves in the proper ways.
In Fitness Apps, Health Tips, weight loss tips

Avoid Alcohol Related Health Issues: Part 2

Much in the same way that cigarettes were the norm back in the day, alcohol is the societal norm today. Because of this, we often overlook the harm that the substance is doing to our body. Here are a few more physical downsides to be aware of when you overdo it.     
In stress management, weight loss tips

Avoid Alcohol Related Health Issues

With the majority of the population admittedly imbibing on alcoholic beverages regularly, overconsumption has become the norm. But how much is too much?  Most likely, the only time that you get questioned about your alcohol consumption is by your doctor during an annual checkup, however; the United States Preventive Services Task Force believes that doctors aren’t taking enough action when it comes to both screening and counseling adults on unhealthy drinking.
In stress management, weight loss tips

Why Low Carb Diets Work

There have been many fad diets making headlines over the years, but the low-carb lifestyle seems to be the one that has stuck around the longest. The reason for this is simple…the lack of carbs leads to a revved-up metabolism, resulting in weight loss that will last if you stick with it. Once you get beyond the initial carb cravings, your body turns into a fat-burning machine and the thought of carbs will make you feel heavy and weighed down essentially making it even easier to omit them from your diet.  Here are a few reasons why low-carb diets are the go-to way to weight loss…

In Health Tips, weight loss tips, Losing Weight