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Using Parsley As A Powerhouse Herb

Posted by Dr. Donna Restivo on Apr 11, 2019 10:32:46 AM

In Health Tips, food

When you think of parsley, you most likely envision it as a garnish alongside some of your favorite meals. While this plentiful green herb is typically used to doll up dishes, it turns out that it has some major health perks that have gone overlooked. Not only is it loaded with vitamins A, B, C, and K, it’s known for its abundance of iron and potassium as well. Here are some bonuses for using parsley as more than just décor…

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Reduce Inflammation. Pain and swelling from arthritis or injury can be debilitating when you want to live an active lifestyle and can most certainly leave you spending far too much money on over-the-counter medications that promise to rid your body of pain. If you are looking for a more natural approach to pain relief, parsley may be the answer for you. The well-known green herb contains an oil known as eugenol, which has properties that aid in anti-arthritic and anti-inflammatory benefits that can greatly extinguish swollen joints.

Reduce the Risk of Cancer. Nowadays it seems like we are all at risk for some type of cancer or another, so it’s important to try and defend ourselves from this disease any chance we can get. Parsley contains significant levels of apigenin, which is a flavonoid that has anti-cancer properties that reduces digestive tract, skin, prostate, and breast cancers.

Preserves Blood Vessels. In a previous post, we discussed the causes of stroke, damaged blood vessels being one of them. Parsley comes with protection of blood vessels, thanks to its plethora of folic acid, which aids in the reduction of homocysteine, an amino acid that can damage blood vessels and raise your risk of stroke and heart attack, if it is found in high levels in the body.

Boost Immune Function. Whether it’s allergies, illnesses, or inflammatory disorders, parsley essential oil has been known to assist the immune system when it comes to warding off these issues.

Disease Protection. Because parsley is a powerful source of vitamin C, it naturally defends against a variety of different diseases including asthma and atherosclerosis. The vitamin C works diligently to help neutralize the disease-forming free radicals.

Fights off Infections. For some of us, bladder infections have a tendency to reappear often and it can be anything but comfortable. The good news is that by adding parsley to your diet, you will reduce the inflammation in the kidney and bladder, which naturally lessens your chance of suffering through kidney stones and urinary tract infections.


 

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